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Group board

The visitor opens the chart of mean energy by group and filters to one group. The tool shows the mean, the count of foods, and a CSV. A mean is not a food. The same search exists in German, French, Spanish and Portuguese, so the host ships all nine languages.

Filter the table. Sort, compare and export a CSV of what you selected.

This is a general-purpose tool, not medical, legal or financial advice. Figures are estimates from published food data or arithmetic. A qualified professional owns decisions that affect your health.

How to use it

Inputs are a group filter. Computation averages the food table. Output is a chart and a CSV.

The tool runs in your browser. Nothing from the camera, microphone or sensors is uploaded. With JavaScript off, the worked example below is still computed on the server.

A worked example

Group board. Filter the table. Sort, compare and export a CSV of what you selected. Worked with chicken breast 150 g, rice 180 g and broccoli 100 g: 516 kcal and 54 g of protein.

ItemGramsEnergy (kcal)Protein (g)
Chicken breast15024846.5
White rice1802344.9
Broccoli100342.8
Total43051654.2
516kcal
54protein g
430grams

Continue on TempoLife

The everything index is where that group becomes individual hubs and foods.

/everything

Keep the result in an account

TempoLife keeps food, movement and sleep in one private place, so this result can become part of a day instead of a one-off page.

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Source

computed from the 5,298-food DB as mean energy by food group.

FoodData Central — US government work, public domain. TempoLife's compiled food table is the working copy; figures trace to this upstream.

Frequently asked questions

Where is my data stored?

In this browser (localStorage and the link you copy). Camera, microphone and motion frames never leave the device. TempoLife does not receive the plate you built unless you continue into an account and log it there.

Where do the numbers come from?

computed from the 5,298-food DB as mean energy by food group.

Where does this tool stop?

The apex index lists hubs. groupboard charts mean energy by food group from the food table and exports a CSV.